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Struggling with Weight Gain After 40? Read this!
Understanding the Root Causes & Effective Strategies for a Healthy Metabolism after 40.
Jaime Heer, FNTP
Mar 313 min read
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A Holistic Guide to Teen Health
Supporting teens means taking a holistic approach: focusing on nutrition, sleep, mental and emotional well-being, and offering tips to boost
Jaime Heer, FNTP
Jan 83 min read
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Stress Less, Thrive More: The Power of Adaptogens
In today’s fast-paced world, stress is inevitable. Fortunately, the human body has developed an amazing stress response, releasing...
Jaime Heer, FNTP
Sep 5, 20242 min read
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Protect Your Hormones - Understanding Endocrine Disruptors
You may have heard the term "Endocrine Disruptors" before, but you might still be wondering what exactly these are and how they can...
Jaime Heer, FNTP
May 29, 20243 min read
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Reducing "Forever Chemicals" for Better Health
PFAS are incredibly resilient, never breaking down in the environment and can even remain in your body for years.
Jaime Heer, FNTP
May 2, 20242 min read
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Unlock Peak Performance: A Journey into Men's Sexual Vitality
At OIM, we understand the importance of a vibrant sexual life for overall well-being. If you face challenges relating to sexual health,...
Jaime Heer, FNTP
Apr 1, 20242 min read
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Navigating Your Postpartum Journey
5 Tips to Nuture Postpartum Health
Jaime Heer, FNTP
Apr 1, 20242 min read
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Let's Talk about Andropause
Andropause, also known as "Male Menopause" typically occurs around 40-50 years of age. During this time, men experience hormonal shifts...
Jaime Heer, FNTP
Aug 29, 20222 min read
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Tips to Boost Fertility
There is so much that you can do to supercharge your fertility! Whether you are trying to conceive naturally or are seeking fertility...
Jaime Heer, FNTP
May 1, 20221 min read
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